Ingxaki yokukhenkceza kwezandla ebusika yenza abantu abaninzi bazive bekhathazekile kwaye belusizi.Singasathethi ke ngezinto ezingabonakaliyo kwaye zingonwabanga, kodwa zibonakaliswa kancinci njengokudumba nokurhawuzelelwa.Kwiimeko ezinzima, iintanda kunye nezilonda zingenzeka.Kwimeko yezandla ezibandayo, iqondo lokulimala linokwahlulwa libe ngamaqondo amathathu alandelayo: kwakukhe kwavela imfusa okanye eluhlaza okwesibhakabhaka, ihamba kunye nokudumba, kunye nokurhawuzelelwa kunye neentlungu ziya kuvela xa kushushu.Inqanaba lesibini yimeko yokukhenkceka kakhulu, izicubu zonakaliswe, kuya kubakho amadyungudyungu ngesiseko se-erythema, kwaye kuya kubakho ukuvuza kwamanzi emva kokuba i-blister iphukile.Iqondo lesithathu lelona libi kakhulu, kwaye i-necrosis ebangelwa ngumkhenkce ikhokelela ekubunjweni kwezilonda.
Uthintelo:
1. Thabatha amanyathelo okuzigcina ufudumele
Kwimozulu ebandayo, ukufudumala yeyona nto ibalulekileyo.Kwizandla ezibandayo, kuyimfuneko ukukhetha iiglavu ezikhululekile kunye ezifudumeleyo.Ngokuqinisekileyo, khumbula ukuba iiglavu akufanele ziqine kakhulu, ngaphandle koko azihambelani nokujikeleza kwegazi.
2. Ukuphulula izandla neenyawo rhoqo
Xa uphulula intende yesundu, yenza inqindi ngesandla esinye kwaye uphulule intende yesinye isandla de uve ubushushu obuncinane entendeni yesundu.Emva koko utshintshe kwelinye icala.Xa uphulula intende yonyawo, hlikihla intende yesandla sakho ngokukhawuleza de ibe shushu.Ngokuqhelekileyo ukuphululwa kwezandla kunye neenyawo kunomphumo omhle ekuphuculeni i-microcirculation yokuphela kwemithambo yegazi kunye nokukhuthaza ukujikeleza kwegazi.
3. Gcina ukutya okuqhelekileyo
Ukongeza ekongezeni iivithamini ezifunwa ngumzimba, yitya ukutya okuninzi okuneprotheyini ephezulu kunye nekhalori ephezulu njengamantongomane, amaqanda, itshokolethi, kwaye ugweme ukutya okukrwada nokubandayo.Yomeleza ubushushu bomzimba ngokutya ukuxhathisa uhlaselo lwengqele yangaphandle.
4. Yenza umthambo rhoqo
Ebusika, kufuneka sinikele ingqalelo ekhethekileyo ukuphepha ukuhlala ixesha elide.Umthambo ofanelekileyo womeleza umzimba kwaye ukwanceda ukulawula ubushushu bomzimba.Ukuze kuthintelwe ukukhenkceza izandla, amalungu aphezulu kufuneka bUkuba awunayo ukufudumala kwesandla ngoku.Apha, sithatha iziselo ezimbalwa zasebusika eziqhelekileyo nezithandwayo, ukubalisa amabali emva kwazo kwaye sinikezela ngeeresiphi ukuze ube nokungcamla ngokwakho.
1. Iwayini egayiweyo ngamaqunube (eYurophu)
Iwayini e-Mulled sisiselo esithandekayo kwixesha leeholide zasebusika, ngakumbi malunga neKrisimesi.
Ukufudumeza i-sachet yeziqholo ezinevumba elimnandi kwi-cider okanye iwayini kuya kukuthatha ukuba usele izulu.Ivumba nje lomxube wokuxubha kwisitovu liya kuzisa umoya weholide okhawulezileyo ekhaya.Iwayini yaqala ukubhalwa njengesiselo esiqholiweyo nesishushu ngenkulungwane yokuqala.Iwayini e-mulled kunye ne-cranberries inencasa emnandi, eneziqholo kunye nentuthuzelo.Ijusi ye-cranberry inika incasa emnandi ye-tangy.Ibonwa njengesona siselo silungileyo sokupha iindwendwe njengoko zisuka kubanda.
Izithako:
Ijusi ye-Cranberry, iswekile, iintonga zesinamoni, i-anise yeenkwenkwezi, iwayini ebomvu, i-cranberries entsha
Izalathiso:
Hlanganisa ijusi ye-cranberry, iswekile, iintonga zesinamoni kunye ne-star anise kwipani enkulu.Yima imizuzu eyi-15.
Gxuma iwayini kunye ne-cranberries kwaye udibanise kwakhona.Khonza ngokufudumeleyo.
Ikoko eshushu enemarshmallows ethosiweyo (kwilizwe jikelele)
iPonche (eMexico)
IPonche yintlaninge yeziqhamo ezishushu ezishushu, eqhele ukonwabela eMexico ngexesha leKrisimesi.
Isiseko se-ponche yaseMexico siquka i-piloncillo, ishukela elimnyama elimdaka elingaxutywanga, elixutywe namanzi kunye neentonga zesinamoni.Ukongeza i-guavas kunye ne-tejocotes, iziqhamo ezinjenge-orange kunye ne-apple-pear taste, kuyimfuneko.Inyama ethambileyo yetejocote ijika iphantse ibe bukhrim ngelixa ingena kwipontshi.Iiguava zongeza inani elifanelekileyo letang kunye ne-citrusy perfume.
Kwakhona kunokwenzeka ukuba ungeze ezinye iziqhamo zasebusika, njengeeapile, iiorenji, iirasentyisi okanye ii-walnuts.
Izithako:
Amanzi, iintonga zesinamoni, iitejocotes, iigwava, iiapile, umoba, ipiloncillo, irum okanye ibranti (ukhetho)
Izalathiso:
Bilisa i-tejocotes kunye neentonga zesinamoni emanzini de i-tejocotes ithambe.
Susa isiqhamo embizeni, yiyeke ipholile kwaye emva koko uxobule ulusu.Sika i-tejocotes kwaye ususe imbewu.
Beka i-tejocotes emva embizeni ye-sinamon-amanzi kwaye wongeze izithako eziseleyo.Gcoba umxube ubuncinane imizuzu engama-30.
Ukukhonza i-ponche, susa iintonga ze-cinnamon kwaye uzifake ngokuthe ngqo kwiimagi, uqinisekise ukuba uquka amaqhekeza eziqhamo eziphekiweyo.
Ixesha lokuposa: Nov-24-2021